The impact of resistance training on physiological performance among amateur senior soccer players: An integrated training approach

Purpose. Numerous studies suggest that specialized respiratory muscle training can enhance physical capacity, pulmonary function, and athletic performance, particularly in soccer players. Due to the significant influence of respiratory muscle performance on exercise capability and cardiopulmonary reaction to physical activity, systematic conditioning and assessment of respiratory muscle performance ought to be contemplated in athletes. Therefore, this research aimed to determine whether intermittent resistance training could improve the endurance capabilities of amateur soccer players involved in competitive recreational soccer. Methods.The study involved twenty (n = 20) senior soccer players (mean age 41.2 ± 3.1 years) participating in competitive amateur soccer. The participants were divided into two groups, each subjected to different levels of resistance during both training sessions and matches, while all participants possessed standard medical and fitness parameters. The soccer participants were divided into two categories (Control Group A and Experimental Group B with lower resistance levels), ensuring regular attendance at prescribed weekly training sessions and additional sessions over a six-month period. A standardized assessment motor test (Cooper test), and Spirometry were administered at baseline and after training. Results. The processed data enabled the determination of VO2max, considering the mixed energy expenditure characteristics of football. A significant portion of the team (65%) exhibited inadequate performance in terms of fatigue resistance, potentially linked to an incomplete 12-minute test. This underscores the necessity for enhancing endurance and stamina. Conclusions. The present investigation offers evidence that supports a positive correlation between physiological performance and the impact of resistance training in amateur senior soccer players.