Role of Nutritional Supplements in Sport, Exercise and Health

Health promotion requires good nutrition and an adequate lifestyle, which together contribute to people’s well-being. In recent years, an increasing number of scientific research has demonstrated how following a correct diet and eating healthy foods can reduce non-communicable diseases, such as heart syndromes, cancer, and diabetes. In recent years, nutritionists have increasingly considered dietary protocols that pro- vide greater importance to the interactions and synergies between various foods rather than evaluating the beneficial effects of a single food. Many studies have evaluated the correlation between dietary patterns and human well-being and proposed how specific combinations of foods have clearer beneficial effects than individual foods.